Take Care of Yourself Over Christmas
Amid the hustle and bustle of the festive season, it is crucial to remember the importance of self-care and safeguarding your mental health. Christmas can be a time of joy and connection, but for many, it also brings feelings of loneliness, stress, or overwhelming expectations. If you find this time of year challenging, it is okay to pause, take a breath, and focus on what you need to stay safe and well.
Taking Care of Yourself Over Christmas
The holidays often come with a flurry of social obligations and external pressures. Remember, it is absolutely okay to set boundaries and prioritise your own wellbeing. Your emotional health is more important than meeting unrealistic expectations or trying to please everyone.
The essence of Christmas lies not in perfection but in moments of love, peace, and connection—including the connection you maintain
with yourself. Here are some gentle reminders to help you through this season:
1. Prioritise Self-Care
Take time for yourself amidst the celebrations. Whether it’s a quiet walk, listening to music, or reading a book, allow yourself space to recharge and relax.
2. Set Boundaries
It is okay to say no to commitments that leave you feeling overwhelmed. Your wellbeing comes first, and it is not selfish to protect your peace.
3. Know When to Seek Support
If you are feeling low, isolated, or struggling with thoughts of self-harm or suicide, reach out for help. You do not have to go through this alone—there are people ready to listen and support you.
4. Stay Connected
Spend time with people who make you feel safe, loved, and valued, even if it’s just a phone call or text. Sharing how you feel can make a big difference.
5. Focus on Small Moments of Joy
Find joy in simple things: the warmth of a cup of tea, the glow of Christmas lights, or a heartfelt conversation. Small moments matter.
6. Embrace Imperfections
Let go of the pressure for everything to be perfect. It’s okay if plans change or things don’t go as expected. The beauty of the holidays often lies in the imperfect, real moments.
Staying Safe and Supported
If you are struggling, it is vital to have a plan to keep yourself safe. Reach out to someone you trust and let them know how you’re feeling.
Remember, you are never alone—even during the holidays. Helplines and support services are available throughout Christmas and the New Year to listen and help you through difficult moments.
Helplines to Contact for Support
• Samaritans: Call 116 123 (available 24/7) or visit samaritans.org
• Shout (Text Support): Text 85258 for free 24/7 mental health support
• Breathing Space 0800 83 85 87
• Penumbra365 Penumbra365 - Penumbra Mental Health
• NHS 24 Mental Health Hub: Call 111 for urgent mental health support
If you or someone you know is in immediate danger, please contact emergency services by calling 999.
This Christmas, be kind to yourself and to others. You are worthy of care, support, and love.
Wishing you a peaceful and safe holiday season—and remember, help is always available when you need it.
Team Aberdeen Foyer