Improving your mental health and wellbeing will help you make positive changes to your life

Mental Health & Development

If you want to feel better and improve your mental health, we can help you.

We take a holistic approach to wellbeing; a healthy mind and body together can help us make the right choices for the future and be able to embark on training and work.

  • Counselling - Photograph of young woman with brightly coloured dyed hair and her mother sitting on a sofa, talking to a counsellor with a notebook.

    Counselling

    Seeing a counsellor can improve your mental health and help you develop strategies for coping.

    What is it?
    We offer therapy on one-to-one basis, with weekly sessions. You have the option of in-person and virtual counselling (via phone or video).

    Where is it?
    Aberdeen and Aberdeenshire.

    Who is it for?
    For young people (16+) and adults.

    How can I get involved?
    Submit a referral form and we will contact you as soon as we can. Fill in our form

    If you have any urgent questions or require assistance in completing a referral, please email our team at Counselling@aberdeenfoyer.com

    Our counselling service provides a safe, non-judgemental environment to enable you to explore issues which may be causing you distress.

    This service is open to everyone - young people and adults.

  • Self Help Resources - Photo of a young woman looking worried

    Self Help Resources

    Please use our directory of self help resources - including some emergency crisis support. This useful self help directory contains phone numbers, websites and emails to support people with topics such as: suicidal thoughts, self harm, depression, anxiety, eating disorders, stress and more.

  • Communities - Group of people coming together

    Support in the Community

    The Communities team can offer you guidance and courses on how to improve your mental health and wellbeing.

    What is it?
    One-to-one support and course opportunities delivered from our Marywell Centre and in the Community.

    When is it?
    Courses run all year round.

    What will I gain from it?
    One-to-one support is tailored for your needs and aspirations. You have the opportunity to complete City and Guilds modules but also improve your confidence and feel more connected to your community.

    Who can apply?
    Aberdeen residents of any ages.

    Where is it?
    In Aberdeen at our Marywell Centre and in other locations across the Community.

    How to apply:
    For more information you can email: info@aberdeenfoyer.com or sign up using our form: Fill in our form

  • King's Trust - Photo of a group of young people wearing red helmets and life vests. white water rafting on an inflatable boat.

    King's Trust Team Programme

    On the King’s Trust Team Programme you will be part of a team and contribute to your community which will support positive mental health.

    What is it?
    A 12-week personal development programme

    When is it?
    Monday - Friday 9.30am - 2.30pm

    What will I gain from it?
    You’ll obtain nationally recognised qualifications, meet new people, build new skills and confidence, and develop on team-working by taking part in community projects.
    You’ll take part in adventurous activities, and participate in meaningful work experience.

    Who can apply?
    Anyone between the age of 16 & 25 who is not in education or employment.

    Where is it?
    We run the King’s Trust Team Programme in Aberdeen and Peterhead.

    How to apply:
    For more information you can email: info@aberdeenfoyer.com or sign up using our form: Fill in our form

    Keep up to date on our Facebook page to find out when the next Team Programme is being run!

  • REACH - photo of a group of adults of all ages participating in a team building exercise in a forest.

    REACH Programme

    The REACH Programme is focused on wellbeing, building your confidence and resilience.

    What is it?
    A 12-week learning and employability course,

    When is it?
    Monday - Thursday 9.30am - 3pm

    What will I gain from this programme?
    You’ll develop your confidence, obtain nationally recognised qualifications, reconnect with your community, meet new people and learns skills. If you need IT equipment, we can help, along with childcare if required.

    Who can apply?
    Anyone aged 16 and over who is unemployed and ready to take their next steps following health and wellbeing challenges, whether physical, mental or dependency related.

    Where is it?
    We run the REACH Programme in Aberdeen, Peterhead, Banff & Fraserburgh.

    How to apply:
    For more information you can email: info@aberdeenfoyer.com or sign up using our form: Fill in our form

    Keep up to date on our Facebook page to find out when the next REACH Programme is being run!

  • Foyer Families - Photo of bearded man sitting on a sofa with his two young children, reading a book to them

    Foyer Families Programme

    On the Foyer Families Programme you will learn how to improve health and wellbeing for yourself and for your family.

    What is it?
    A 16-week learning and employability course.

    When is it?
    Tues-Thurs 9.30am - 2.30pm

    What will I gain from it?
    You’ll obtain nationally recognised qualifications, while learning how to further support your child’s learning and play. You’ll develop personal confidence and have a fun and meaningful team experience, while planning the next steps in your future.

    Who can apply?
    Parents and carers in Aberdeenshire and Aberdeen, who have at least one child under 12.

    Where is it?
    Aberdeen and Aberdeenshire with an online course also available. (Online course admissions require certain criteria, please contact us to discuss)

    Keep up to date on our Facebook page to find out when the next Foyer Families Programme is being run!

  • Foyer Futures - Photo of young man wearing a helmet, in a go-kart driving around a racetrack.

    Guiding Young Peoples Futures

    Working with Foyer Futures you will develop an increased sense of self-worth which will give you more confidence to make positive changes in your life and improve your mental health.

    What is it?
    An opportunity to work one-to-one with a development coach to discover your goals and to re-engage with education.

    When is it?
    One session per week, when it is suitable for you and your coach.

    What will I gain from it?
    Engaging with Foyer Futures will increase your confidence, develop your learning skills and help you get where you want to be.

    Who can apply?
    14–24-year-olds looking to engage with education, learning, training, and employment.

    Where is it?
    Aberdeen and Aberdeenshire. You decide together with your coach where you want to meet.

    How to apply:
    For more information you can email: info@aberdeenfoyer.com or sign up using our form: Fill in our form

Proud member of

We are able to provide our services thanks to our funders Aberdeen City Council, Aberdeenshire Council and EveryYouth

Funding

COSCA (Counselling & Psychotherapy in Scotland) Logo - Confederation of Scottish Counselling Agencies

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